Mental Hygiene Tip: Bad day? Take a 15 min brain break. Schedule self care for later today. Talk to your favorite person.

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Mental Hygiene Tip

Bad day? 3 self care tips: Take a 15 min brain break. Schedule self care for later today. Talk to your favorite person.

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2350 East Arbor Lane , P.O. Box 171226

Salt Lake City, UT

84117

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We hope you're doing well, but we know life gets hard. See our weekly Mental Hygiene note or reach out to 1-800-273-8255 for immediate help. We love you, friend.